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Scientists found the #1 liver fat trigger hiding in ‘health’ foods you eat daily
Are you unknowingly sabotaging your liver every single day? A groundbreaking study just revealed something that will completely change how you think about “healthy” eating – and it’s probably sitting in your kitchen right now.
Here’s what happened: Researchers took a group of people and had them make just ONE change to their diet. No calorie counting. No grueling workouts. No extreme restrictions.
Two weeks later? The fat in their liver dropped by an astounding 55%!
But here’s the part that will shock you – the #1 hidden source of liver fat isn’t sugar like everyone thinks. It’s something far more sinister that food companies have been quietly slipping into products you trust.
What is this hidden culprit destroying your liver? It’s refined carbs stripped of their natural fiber protection. And here’s why this discovery changes everything…
When food companies process whole grains, they deliberately strip out the fiber – the very ingredient that protects your liver from fat storage.
Why do they do this? Because removing fiber makes products last longer on shelves, feel fluffier, and cost less to produce. But this seemingly innocent process transforms “healthy” foods into liver-damaging time bombs.
Without fiber to slow things down, these foods hit your system like a sugar tsunami, flooding your liver and forcing it into emergency fat-storage mode. The foods you think are safe – whole wheat toast, flavored Greek yogurt, protein bars, granola, rice cakes – are secretly acting like pure sugar in your body.
But here’s the incredible news: You can reverse this damage faster than you ever imagined possible. The same research shows that when people eliminate these fiber-stripped foods, their livers start burning fat instead of storing it, sometimes in as little as 14 days.
The solution isn’t complicated, but it requires a complete mindset shift. Instead of thinking about fat, protein, and carbs, you need to start thinking about fat, protein, and FIBER. This simple change rewires how your body handles food, shifting you from fat-storage mode to fat-burning mode.
What does this look like in practice? Every meal should contain:
Healthy fats like avocados, olive oil, wild-caught salmon, and raw nuts
Clean proteins such as grass-fed beef, pasture-raised eggs, and wild-caught fish
Real fiber from leafy greens, cruciferous vegetables, berries, and nuts
Instead of cereal, try eggs with avocado and spinach. Instead of sandwiches, choose big salads with grilled chicken and walnuts. These simple swaps don’t spike insulin or overwhelm your liver – they calm your system and support fat burning.
Why isn’t this information more widely known? Because it challenges everything the food industry wants you to believe about “healthy” processed foods. They’ve spent decades convincing you that whole grain products are good for you, while quietly removing the very component that makes them beneficial.
The truth is, you don’t need complicated meal plans or expensive supplements. You just need to ask three simple questions before eating: Does this have healthy fat? Does it have clean protein? Does it have real fiber? If yes to all three, you’re supporting your liver’s natural fat-burning ability.
KEY MOMENTS:
0:00 – The 55% liver fat reduction study
1:05 – Why fiber is your liver’s protection system
2:10 – Foods that secretly act like sugar in your body
3:57 – Benefits of fiber
5:22- The fat-protein-fiber mindset shift
7:05 – Building liver-healing meals
10:35 – Simple meal swaps that work
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If this information opened your eyes like it did mine, hit that like button and subscribe for more liver-healing insights that could change your life.
DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Hi everyone! I’m Fran, and in today’s video, I’m going to talk about a supplement that’s gaining a lot of popularity: Lipozem. I’ll be sharing my thoughts, explaining everything you need to know, and clarifying whether it really works. Let’s dive in!
What is Lipozem?
Lipozem is a natural supplement formulated to help with weight management in a healthy and sustainable way. It’s made up of a unique blend of natural ingredients that have been scientifically tested to promote weight loss, improve digestion, and boost energy levels. The formula is produced in the USA in an FDA-registered facility that follows Good Manufacturing Practices (GMP).
Does Lipozem Really Work?
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Are Nutrient Deficiencies More Likely on Carnivore or Keto Diets? In this informative video, we will discuss the nutritional aspects of the carnivore diet and the ketogenic diet. Both diets have gained popularity for their unique approaches to food consumption, but they come with different implications for nutrient intake. We will examine the potential risks associated with each diet, focusing on how the exclusion of certain food groups can impact overall health.
Throughout the video, we will highlight the types of nutrients that may be lacking in each diet and the importance of careful planning to avoid deficiencies. You’ll learn about the role of animal products in the carnivore diet and how they compare to the broader food choices available in the ketogenic diet. We will also touch on the importance of monitoring nutrient levels and considering supplementation when necessary.
Whether you are currently following one of these diets or just curious about their nutritional profiles, this video aims to provide you with essential information to make informed choices regarding your dietary habits. Join us for this engaging discussion, and don’t forget to subscribe to our channel for more helpful tips and information on diet and nutrition.
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About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you’ll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.
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References
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https://pubmed.ncbi.nlm.nih.gov/26920079/
https://www.sciencedirect.com/science/article/abs/pii/S0899900717301181
https://academic.oup.com/jcem/article/92/8/3334/2598681
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Chemist Warehouse, Australia’s leading pharmacy retailer, is now offering Let’s Keto products in their stores nationwide. Let’s Keto, a popular brand among health-conscious individuals following the ketogenic diet, has gained a strong following for its high-quality supplements and snacks tailored to support a keto lifestyle. With Chemist Warehouse now carrying the Let’s Keto range, customers have easy access to a variety of keto-friendly products to help them achieve their health and wellness goals.
Let’s Keto: Your Go-To for Keto Support
Let’s Keto offers a wide selection of products designed to support individuals following a ketogenic diet. From keto-friendly snacks and meal replacements to supplements that aid in ketosis, Let’s Keto has everything you need to stay on track with your dietary goals. The brand’s commitment to quality and innovation has made it a trusted choice for those looking to maintain a healthy keto lifestyle.
One of the standout products from Let’s Keto is their range of keto shakes and meal replacement bars. These convenient, ready-to-eat options are perfect for busy individuals who need a quick and easy way to stay in ketosis while on the go. Packed with essential nutrients and low in carbs, Let’s Keto shakes and bars are a delicious and satisfying way to fuel your body and stay on track with your keto diet.
In addition to their meal replacement options, Let’s Keto also offers a variety of keto-friendly snacks to help curb cravings and keep you satisfied between meals. From indulgent chocolate bars to savory cheese crisps, Let’s Keto snacks are the perfect guilt-free treat for anyone following a ketogenic diet. With a focus on quality ingredients and great taste, Let’s Keto snacks are a delicious way to stay on track with your dietary goals.
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When it comes to choosing keto-friendly products, Let’s Keto stands out for its commitment to quality, taste, and innovation. The brand’s products are carefully formulated to support a ketogenic lifestyle, making it easier for individuals to stay on track with their dietary goals. Whether you’re looking for convenient meal replacements, satisfying snacks, or supplements to support ketosis, Let’s Keto has you covered with a wide range of options to choose from.
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One of the key reasons to choose Let’s Keto is the brand’s dedication to using high-quality ingredients in their products. From grass-fed whey protein in their shakes to all-natural sweeteners in their snacks, Let’s Keto prides itself on sourcing the best ingredients to deliver superior taste and nutrition. With Let’s Keto, you can trust that you’re getting products made with care and attention to detail.
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Q: Can I purchase Let’s Keto products online or only at Chemist Warehouse?
A: While Let’s Keto products are now available at Chemist Warehouse stores nationwide, you can also purchase them online through the Chemist Warehouse website. This makes it convenient for customers to shop for their favorite Let’s Keto products from the comfort of their own homes.
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Be More Precise With Your Nutrition: since you are only working out for 30 minutes, you will be at a slight disadvantage with your calorie burn versus someone who spends hours in the gym every day.
Based on this, you will need to pay a little more attention to the foods you feed your mouth.
This is why a lot of professional athletes can eat like crap, and still look pretty decent. It’s because these athletes are training so many hours in a day.
I’m not saying your diet needs to be perfect, especially since your metabolism will be on fire from those 30 minutes of maximum effort workouts. All I’m saying is, the more hours you workout, the more flexible you can be with your diet, and still get decent results.
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🙋♀️ CONNECT WITH ME
Hi my name is Mona
my mission is to bring balance and well-being to your lives through Yoga
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.
Optimal Timing For Goli Gummies Maximizing Weight Loss Benefits
Quick update and rant about everything going on in the compound world! Hoping for the best but expecting the worst. 🪽
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Standing Abs Workout To Lose Belly Fat And Weight Loss
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Will Glp1 Weight Loss Solutions Disrupt Atkins Slimfast And Weight Watchers
In this QUAH Sal, Adam, & Justin answer the question “Why would my weight go up a couple of pounds after I started fitting into my clothes differently. I like losing weight, but the scale is not reflecting that. I have been doing MAPS Anywhere”
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Lizzo Addresses Ozempic Allegations After Showing Off Weight Loss Transformation P B P
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Ditch Ozempic The Whole Grain Secret To Lasting Weight Loss
Struggling with inflammation, sluggishness, or the need for a gentle reset while on your GLP-1 weight loss journey with medications like Ozempic, Mounjaro, Zepbound, or Wegovy? This calming guided meditation is designed to support your body’s natural detoxification processes, reduce inflammation, and help you release physical and emotional toxins.
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This meditation is part of my Nourish & Thrive GLP-1 Weight Loss Support Health Coaching Program, blending holistic health coaching, Traditional Chinese Medicine, and personalized wellness strategies to help you thrive while using medications like Ozempic, Mounjaro, Zepbound, or Wegovy.
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The Truth About Weight Loss: Diet vs. Exercise | Transform Life | Indian Weight Loss Diet by Richa
Samantha successfully lost 58 kgs on her weight loss journey, but due to unhealthy eating habits and not following Richa Ma’am’s guidance, she found herself back at 95 kgs. This highlights the importance of sticking to the right diet—unhealthy food and workouts alone won’t help you lose weight. The real key to weight loss is following a proper diet plan. Weight loss becomes easy when you have the right guidance. 🌟
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Everyone’s talking about GLP-1 medications like Ozempic—but your body already makes GLP-1 naturally, and in this video, I’ll show you exactly how to turn it on with the right foods. I walk you through a full day of eating that boosts GLP-1 levels, crushes cravings, stabilizes blood sugar, and helps your body burn fat the way it was designed to. You’ll learn how protein, fiber, fermented foods, and healthy fats activate this powerful hormone naturally—without the side effects of medication. If you’re serious about weight loss and metabolic health, this is a must-watch.
🎬 WATCH OTHER VIDEO LIKE THIS:
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► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ
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0:22 Why Natural GLP-1 Beats Ozempic for Long-Term Fat Loss
1:18 What is GLP-1 and Why It’s So Powerful for Weight Loss
2:05 The Problem with Relying on Medications Like Ozempic
4:00 Benefits of Boosting GLP-1 Naturally Through Food
5:18 What to Eat for Breakfast to Trigger GLP-1
6:20 The Best Lunch for Cravings Control and Fat Burning
7:28 Mid-Afternoon Snacks That Keep You Full and Balanced
8:12 Dinner Ideas That Maximize Hormone and Blood Sugar Health
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9:01 Final Tips to Boost GLP-1 Without Side Effects
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.
Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Join Dr. Ashley Lucas On Social:
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https://www.instagram.com/dr_ashleylucas/
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Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
Chrissie Swan Weight Loss Keto How She Achieved Her Fitness Goals
MITOLYN – (( MY ADVICE!! )) – MITOLYN REVIEW – MITOLYN REVIEWS – MITOLYN WEIGHT LOSS SUPPLEMENT
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✅ What Is Mitolyn?
Mitolyn is an effective fat burner formula that underscores the role of mitochondrial efficiency in maintaining energy metabolism. It blends exotic plants and nutrients to enhance mitochondrial density and maximize fat oxidation in the body.
The supplement is based on established studies from Harvard that found low mitochondrial levels to be the prime cause of cellular inefficiency, fatigue, weight gain, and a plethora of other abnormalities.
Mitolyn weight loss support supplement transcends conventional pathways limited to calorie-balancing techniques and concentrates on the biological aspects of uncontrollable fat accumulation. It is rooted in ancient herbal secrets passed over centuries to maintain stamina, body weight, and cognitive stability.
Each ingredient in Mitolyn is blended in its purest form, ensuring its safety and compatibility with individuals of varying dietary preferences.
✅ How Does Mitolyn Work?
The research behind the development of Mitolyn was focused on understanding the cellular aspect of low-energy production and fat storage.
Clinical trials that followed, identified low mitochondrial density to be the fundamental agent leading to impaired fat burning, high oxidative stress, and insulin resistance. Mitolyn encloses plant-derived extracts and bioactive substances that can naturally strengthen mitochondrial biogenesis and lower systemic inflammation affecting health dynamics.
Mitochondrial efficiency may be influenced by toxins, disease, aging, genetics, and oxidative stress. Botanical components in Mitolyn support healthy mitochondrial levels to improve cellular utilization of energy and promote physical endurance. It ignites fat-burning processes, improves insulin sensitivity, and aids in healthy appetite regulation.
Mitolyn restores body equilibrium in terms of hormone synthesis, digestion, detoxification, and immune functions which creates a profound impact on health and vitality.
✅ Mitolyn Ingredients And Its Benefits
The Mitolyn overall health support formula presents a unique and well-researched composition packed with vitamins, minerals, and antioxidants that can encourage the growth and division of mitochondria to advance calorie burning and cellular health.
Although many ingredients are familiar and used in traditional remedies, the precise concentration and blending technique is what complements the high performance of Mitolyn.
Maqui Berry
Maqui berries are packed with antioxidants that lower the risk of metabolic disorders and chronic diseases. It has thermogenic properties that advance calorie burning. The rich fiber concentration of the fruit reduces hunger and promotes satiety.
Rhodiola
Rhodiola is an adaptogenic herb that has been used for centuries to treat depression, anxiety, and nervous disorders. Its administration can improve physical and mental performance by managing cortisol levels, enhancing muscle mass, and lowering fat storage in the body.
Haematococcus
The anti-obesity effects of haematococcus emerge from its beneficial impact on lipid metabolism and gut microbiota. Studies depict that this Mitolyn ingredient has a powerful role in boosting skin health and guarding against environmental and age-related stressors.
Amla
Amla is an excellent antioxidant and anti-inflammatory agent that supports health in abundant ways. It has a cooling effect on the body and exhibits immunomodulatory properties. Amla supplementation can improve digestion and keep hunger at bay.
Theobroma Cacao
Research concludes that cacao can increase metabolism, reduce appetite, and lower systemic inflammation. It contains flavonoids that can lower oxidative stress in the body. Cacao is also linked with adaptogenic effects that support sleep and mental calmness.
Schisandra
Schisandra supplements have been found to improve insulin function and support healthy blood sugar levels. It lowers cholesterol levels and manages cortisol production in the body. The ingredient helps the body burn fat, improve muscle mass, and recover post-exercise.
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🚨Mitolyn Weight Loss Update!🚨 My Mitolyn Review! Mitolyn Supplement
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Mitolyn: My Honest Feedback! Is Mitolyn weight loss the real deal? Let’s dive into my experience with Mitolyn, the weight loss supplement everyone’s talking about. I’m sharing my personal Mitolyn review, covering everything from ingredients to results. Does Mitolyn really work for weight loss? I’ll break down the science and tell you what I honestly think about Mitolyn weight loss.
What is Mitolyn? Mitolyn is a dietary supplement designed to support weight loss by optimizing your body’s natural metabolic processes. It’s different from other weight-loss supplements because it focuses on improving mitochondrial function, the powerhouse of your cells. This can lead to increased energy production, enhanced fat metabolism, and sustainable weight management. Mitolyn weight loss is designed for both men and women who are struggling to lose weight or haven’t seen results with diet and exercise alone. The formula contains a blend of natural, high-quality ingredients chosen for their ability to support metabolic health, improve energy levels, and promote a healthy lifestyle. Mitolyn weight loss is manufactured in FDA-registered, GMP-certified facilities in the USA, ensuring non-GMO, stimulant-free ingredients. This commitment to quality and safety makes Mitolyn a trustworthy option for those seeking effective weight loss.
Let’s talk about the key ingredients in Mitolyn weight loss:
* **Maqui Berry:** Packed with anthocyanins, powerful antioxidants that fight oxidative stress and inflammation, both linked to weight gain. Maqui Berry supports energy production and fat burning.
* **Rhodiola:** An adaptogen that helps your body adapt to stress, a common obstacle in weight loss. It enhances mitochondrial function, boosts energy metabolism, and improves mental clarity.
* **Haematococcus (Astaxanthin):** A rich source of astaxanthin, a potent antioxidant that supports mitochondrial health, reduces oxidative damage, and enhances physical performance.
* **Amla (Indian Gooseberry):** Loaded with vitamin C, polyphenols, and antioxidants. It improves digestion, enhances fat metabolism, and helps regulate blood sugar levels.
* **Theobroma Cacao:** Contains flavonoids that improve mitochondrial efficiency, boost blood flow, and enhance energy levels, supporting physical activity.
* **Schisandra:** An adaptogenic berry that improves endurance, reduces fatigue, and supports liver health, vital for detoxification and metabolism.
My Mitolyn weight loss journey: I’ve been taking Mitolyn for [insert time frame], and I’ve noticed [insert results]. I’ve also experienced [insert any side effects or benefits]. Overall, I’m [satisfied/unsatisfied] with Mitolyn weight loss. I believe Mitolyn weight loss can be a helpful tool for those looking to support their weight loss efforts, but it’s important to remember that it’s not a magic pill. A healthy diet and regular exercise are still essential for achieving and maintaining a healthy weight. Remember to consult with your doctor before starting any new supplement, including Mitolyn weight loss.
Is Mitolyn weight loss right for you? Watch the full video to find out! Mitolyn weight loss might be the answer you’ve been looking for. Mitolyn weight loss is a supplement, not a replacement for healthy habits.
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Health Selfrevolved Weight Loss
உணவு மற்றும் உடல்பயிற்சி மூலம் உடல் எடையை குறைத்தபின், பலரும் தோல்வியுறுவது அதை தக்கவைப்பதில் தான்.
குறைந்த எடையை தக்க வைக்க என்ன உணவுமுறை பின்பற்ற வேண்டும்?
எவ்வளவு நாள் பின்பற்ற வேண்டும்?
அலசுவோம்.
டாக்டர் அருண்குமார், M.D. (Pediatrics),
குழந்தை நல மருத்துவர்,
ஈரோடு.
Many people fail to maintain the weight loss after losing weight through diet or exercise.
How to maintain weight loss?
How to follow maintenance diet? What to eat? What no to eat?
How long to follow maintenance diet?
Let’s discuss.
Dr. Arunkumar, M.D.(Pediatrics),
Consultant Pediatrician,
Erode.
Obesity series / உடல் பருமன் தொடரின் மற்ற வீடியோக்களை பார்க்க:
#drarunkumar #weightloss #diet
இந்த சேனலுக்கு subscribe செய்ய / To subscribe to this channel
https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1
Contact / Follow us at
https://www.facebook.com/iamdoctorarun
Whatsapp / Call: +91-9047749997
Email: as*****************@gm***.com
Website:
——————————————
To know more about Doctor Arunkumar’s qualification, training, experience, research background, awards and areas of interest kindly click the link below.
மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
——————————————
குழந்தை நல ஆலோசனை / Pediatric / Children Consultation:
Baby hospital,
171, Nethaji road, Marappaalam,
(Near paneer Selvam park)
Erode – 638001.
Ph:
04242252008, 04242256065,
9842708880, 9047749997
Map location:
https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9
உணவு பரிந்துரை ஆலோசனை / Diet consultation:
(Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only)
Baby hospital,
171, Nethaji road, Marappaalam,
(Near paneer Selvam park)
Erode – 638001.
https://maps.app.goo.gl/WWczXHjok9VBXGyE7
Call +919047749997 for appointments.
மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் – உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு.
Doctor provides diet consultation for managing lifestyle related problems – weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain.
தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation:
Please contact +919047749997 for details.
(தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.)
(Only some specific problems can be treated through telephonic consultation.)
Note:
Telephonic consultation guidelines are followed as per central government norms.
https://www.mohfw.gov.in/pdf/Telemedicine.pdf
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